.png)
Be still and know that I am God. - Psalm 46:10
Why Fast from Digital Media?
A Message from Pastor Joe
Dear Church Family,
As we begin this new year, I'm struck by a sobering reality: Americans now spend over 4 hours and 25 minutes daily on their phones—a dramatic increase from just 2 hours and 54 minutes in 2022. That's nearly 68 full days a year spent on our devices.
I'm excited to journey with you through this 21-day digital fast as we reclaim this time for what truly matters. To support you, we've created a WhatsApp group led by Pastor Vynnie and a special Bible study bookmark to guide your daily readings.
Remember, you're not alone in this challenge. Join our prayer times, connect with the WhatsApp group, and use the study guide to stay focused. Together, we can listen to God's voice in our increasingly connected world.
In Christ,
Pastor Joe
Why Participate in the Digital Fast?
Just as Jesus taught about fasting as a spiritual discipline (Matthew 6:16-18), this digital fast can help deepen your connection with God while reducing daily stress and anxiety. Following Daniel's example of staying pure (Daniel 1:8-15), you'll find renewed focus and productivity as you strengthen relationships with family and friends. Remember Isaiah 58:6, which speaks of fasting as a way to break chains and find freedom – in our digital age. This freedom comes through intentionally disconnecting to reconnect with what matters most.
Modified Version: Taking First Steps
If you need a more gradual approach, consider this modified fast: Choose ONE streaming service and limit viewing to 30 minutes daily, watching only with family or friends. Check social media once daily on your computer (15-minute limit), and delete social apps from your phone. Keep screens away during meals, power down all devices one hour before bed, and practice a complete digital fast on Sundays. Remember, this modified version is a stepping stone – you can always increase your commitment as you grow more comfortable with digital boundaries.
Setting Up Your Phone for Success
Setting Up Your Phone for Success
Keep only the essentials that help you navigate daily life. Maintain your phone's basic functions: calling, texting, calendar, camera, weather, GPS, and music for work or exercise.
Remove all that pulls at your attention. Uninstall social media apps (Instagram, TikTok, Snapchat), games, shopping apps, and news applications. It might feel challenging at first, but simpler phone, screen, and TV usage often leads to a more focused life.
What's Included in Your Digital Fast
During these 21 days, step away from:
Digital Entertainment:
- Streaming services (Netflix, Disney+,
Hulu, Amazon Prime)
- YouTube & social media videos
- TV shows & movies
- Video games (console, PC, & mobile)
Social & Communication:
- Social media apps (Instagram, TikTok,
Facebook, Twitter, Snapchat)
- Non-essential messaging apps
(WhatsApp, Discord)
- Personal email (outside of work hours)
Other Digital Activities:
- Recreational web browsing
- Recreational non-necessity online
shopping
- News apps & entertainment websites
- Gaming & entertainment apps
- Podcasts
(except religious/devotional content)
21-Day Digital Fast: Frequently Asked Questions
General Questions
Q: When does the digital fast start and end?
A: The fast begins Monday, January 6th, and ends Sunday, January 26th. You can join at any time during this period.
Q: Do I have to give up all technology?
A: No. The fast focuses on eliminating digital distractions while keeping essential tools. You can keep using your phone for calls, texts, calendar, weather, GPS, and work-required applications.
Q: What if my job requires heavy computer/phone use?
A: Work-related digital use is permitted. We encourage setting clear boundaries between work and personal digital use, such as logging out of personal accounts during work hours.
Specific Situations
Q: Can I use messaging apps during the fast?
A: We encourage removing all non-essential messaging apps and social media platforms during the fast. Stick to basic text messaging for necessary communication.
Q: How do I handle family movie nights or watching TV with others?
A: The modified version of the fast allows for 30 minutes of family viewing time daily. We encourage choosing uplifting content and watching together rather than alone.
Support and Resources
Q: Where can I find support during the fast?
A: We offer several support options:
-
In-person prayer: Wednesdays 6:00-7:00 PM and Sundays 9:30-10:45 AM
-
21-Day Digital Fast Bible study bookmark (available at the welcome desk)
-
Accountability partners within the church community
Q: What if I slip up during the fast?
A: Remember, this is about progress, not perfection. If you slip up, simply restart and continue with the fast. Use it as an opportunity to reflect on what triggered the slip and adjust your strategy.
Practical Tips
Q: How do I prepare for the fast?
A: Before January 6th:
-
Delete social media apps from your phone
-
Set up website blockers
-
Inform friends and family
-
Pick up your Bible study bookmark
-
Find an accountability partner
Q: Can I start late or join after January 6th?
A: Yes! You're welcome to join at any time. The key is committing to the full 21 days from your start date
Modified Fast Options
Q: What if I need a less intense version?
A: Our modified fast includes:
-
One streaming service limited to 30 minutes daily with family
-
Social media once per day on computer (15-minute limit)
-
Device-free meals
-
Complete digital fast on Sundays
-
No screens one hour before bed
Post-Fast Success
Q: How do I maintain better digital habits after the fast?
A: We recommend:
-
Keep your favorite new habits
-
Set permanent boundaries for device use
-
Maintain regular prayer and Bible reading times
-
Consider continuing some aspects of the fast
-
Stay connected with your accountability partners